“Eternal Spring is in my heart” and I am looking forward to the birds chirping, seeing the bulbs pop through the earth and the flowers burst through with radiant colour. The great news is that it is officially March and that means it’s not much longer until we will be feeling the warmth of the sun on our skin.
This is a time for us to open our hearts to the brightness of Spring and open our hearts to new opportunities and new beginnings.
Why not start by Jumping into Spring, being a healthier happier you with Free access to my Membership Scheme
https://sharonbailey-getupkeepgoing.co.uk/shop/mind-body-mothers-day-offer
Following the new #lockdown guidelines, regular classes will soon be back, 1-1 session and monthly retreats.
During the lockdown, I have been taking part in a number of Network sessions via Zoom and have been a guest speaker at a few events. My presentation was about being the best You, you can possibly be? Whilst having the catch up at the end of the sessions, it really surprised me the number of people I came across that said I would love to do Yoga?
When I asked why they didn’t or hadn’t given it a go they really couldn’t give me a good enough reason/explanation. They shrug their shoulders and say “it’s a women thing" or "it’s a spiritual thing" or "I am not bendy or fit, I can’t stretch" etc, etc, etc…………
Add our previous blog – New to Yoga from website.
The barriers of Yoga are the fear of failing, it's not competitive enough or it's painful?
The benefits of Yoga – You can overcome injury/illness it helps with stress, worry, anxiety, sleep problems and flexibility. It boosts metabolism, strengthens the body, stabilizes emotions and improves concentration.
For me, Yoga was a life line, I was under a lot of pressure in a corporate job, a single Mum and under a lot of stress and anxiety. So, in 1997 I attended my first class and have never looked backed. It has helped me with back problems. Click the link to see how it’s helped so many others as well. (link here to testimonials from website)
If you do have back problems or are stiff or injured and start yoga give it at least 6 weeks and you will definitely notice a difference. Yoga poses can be challenging at the beginning but eventually you will make friends with the poses and they will eventually become more bearable as your body becomes more understandable to the new positions you are putting it in.
If you are going to try it – do it for you. Open your mind, be kind to yourself, stick with it for at least 6 weeks. Enjoy.
What have you got to loose give it a go free in your living room. Link again www.sharonbailey-getupkeepgoing.co.uk/membership
Namaste. X
P.S dates of things to look forward to in March and celebrate.
1st March St David’s Day
3rd March World Wildlife Day
4th March World Book Day
8th March International Women’s Day
14th March Mothers Day
17th March St Patricks Day
18th March Global Recycling Day
19th March Red Rose Day
20th March – It’s Officially Spring and Iranian New year
21st March World Poetry Day
22nd International Day of action for the seals
28th March Clocks Forward – British summer Time Begins.
