8 Hour 1:1 Be the BEST version of you – Sharon Bailey

8 hour Bespoke

Personal Development Programme

BE THE BEST VERSION OF YOU

BESPOKE PROGRAMME TAILORED TO SUIT YOU & YOUR LIFE GOALS

REGULAR 1:1 WITH SHARON

FULL ACCESS TO BODY MEMBERSHIP

PERSONAL JOURNAL (in PRINT FORMAT)

30-MIN LIVE YOGA NIDRA SESSIONS

Focused & Fast Results

This 8-hour development programme is dedicated to learning about your lifestyle and focusing on the aspects you wish to improve. Through regular conversations, together we will work on lifting you up and elevating your mindset, perspective, health and wellbeing. These sessions are completely your own, and due to the fast-paced nature of the programme, you will start to see results after our first couple of sessions.

Tailored Specifically To You

Through weekly calls, when it is convenient for you, we will embark on a journey together of self-improvement. If cooking nutritious meals is your downfall then we will look at how to incorporate a quick and easy meal plan into your daily routine. Perhaps you want to exercise more but aren’t sure where to start, or maybe it’s your general mental well being. Whatever it is, we will work together uncovering what is holding you back.

Get Up Keep Going BODY Membership

Alongside your sessions with Sharon, you will be granted access to the BODY membership whilst on your bespoke course. Here you have access to additional reading and learning with self-help worksheets, goal setting, mindset and much more.

Not a big reader? Not a problem, there are videos, flipbooks, presentations and downloadable recipes.

Free Copy of The Journal

Once enrolled onto the course you will receive a free copy of the Get Up Keep Going Journal to help you create a clearer picture of your goals. You can use the calendar section to keep track of the sessions and the mood ring to track your mental wellbeing progress. Using this tool will enable you to organise your thoughts and physically see your progress on the pages in front of you. We will also go through how to use the journal to it’s full potential.

COMPLETE QUESTIONNAIRE

Intrigued? Here’s what to do next…

Complete the online Questionnaire which I will review

Recieve an email from me about my reccomendations

If you’re happy, book a FREE 15 min chat

If you’re happy to continue, we’ll book a second consultation session in

This is when payment will be due, either in full or spread across one of the payment plans.

Improve your Mind Body & Soul and start your new life!

It does not matter if you are young or old, male or female – if you are not happy on your life’s journey – then why not invest a few minutes to complete the goal setting questionnaire to work out which areas to focus on. I will then review this and send you my thoughts. We can book an 15 minute free consultation to discuss your results and go through the journey I think will help you. There is absolutely no pressure to continue if you don’t feel the course is the right fit for you. At the end of the day, this is your journey and you decide who joins you on that path.

If you decide to stay and commit to the full 8 hour plan, it’s at this point I will ask for payment. There are payment plans in place incase you are not in a position to pay the amount in full at the time. I won’t ask for proof as to why you want to go down the payment plan route, it’s there as an option as I understand money is even more valuable than ever in this financial climate. Once (first) payment has been given, you will then automatically be enrolled onto the BODY membership, signed up to the Live Yoga Nidra sessions (every Wednesday at 9pm) and your FREE Get Up Keep Going Journal will be posted to you (this is limited to one journal per person).

This is where the journey begins, each week we will touch base keeping you on the right path to your new destination and improved lifestyle.

If you are ready to start your journey …….. complete the Pre-chat Questionnaire

DON’T PROCRASTINATE – take action now!

PRE-CHAT QUESTIONNAIRE LINK

BE THE BEST VERSION OF YOU

testimonial

“Came to Sharon Bailey – Get up keep going because I had worked with her for about 10 years. I knew her liked her but most of all I trusted her.

I was suffering from headaches generally feeling unwell and had totally lost my connection and confidence and mentally was not in a great place. Covid had really taken it’s toll on me and stripped me of my confidence.

She was great, I booked on the 8 week/hours course with her she really helped and supported. She became my go to person and friend. The psychological support and advice was brilliant. She got me back up and out and actually

enjoying exercise even though I had never liked it. My lifestyle choices changed naturally and I loved it, I even started swimming and I bloody bought a bike. I lost weight and I felt much better even after my first session. Each week I could fit the session around me – but she was always available to Get me up and keep me going.

I would definitely recommend Sharon to anyone, she is personable, trustworthy, likeable and extremely knowledgeable and the best bit, she doesn’t rip people off. I will continue on my journey with Sharon as I know I have someone that is only wanting the best for me and fully understand why she has kept clients for over 20 years.”

P Lynch, Liverpool

aged 52

BE THE BEST VERSION OF YOU

success story

Celebrating the success of a determined woman in her mid-70s who wanted to do the 8 mile My Memories Walk for Bolton Hospice less than 4 months after a total knee replacement.

Maryfaith booked on my 8 hour course and the first session was 4th August. We assessed her, did exercises to help strengthen her knee & discussed the importance of good nutrition. We put a plan in place for everyday until we met again on 18th. In those 2 weeks she had come on leaps & bounds by following the plan – walking, swimming & working out at the gym. We reset her program & notched up the exercise. As the date for the sponsored walk approached, MaryFaith was anxious but used the help, support & encouragement I offered with my 8 hour Get Up & Keep Going programme.

I set her a target to walk for 1 hour non stop & catch bus back home. She did 3 miles. Oh what an achievement!

On the 13th we walked for 6.5 miles up & down hill it was hard but she had done all the training and the event was fast approaching. OMG what have I done? Panic began to set in. We discussed the importance of fueling the body & resting for a day or 2 before & after the event. She was encouraged by me repeatedly telling her ‘You’ve got this!’

She walked the full 8 miles & raised over £400 for Bolton Hospice. Way to go MaryFaith!