Reset Wednesday using Yoga Nidra techniques

Literally meaning “yogic sleep”, my RESET WEDNESDAY uses Yoga Nidra techniques that helps you to enter a deep state of conscious relaxation, moving awareness from the noisy world around us to a peaceful inner space and bring a deep sleep where the mind and body relax. This live relaxation session is a perfect way to unwind from from the start of the week and set yourself up for the remainder of the working week! A perfect RESET and GO pamper session.

The change in the current personal and business landscape post-Covid, has resulted in a large number of individuals feeling overwhelmed, anxious, frustrated and agitated. Other effects have resulted in a loss of confidence, mood swings, becoming overweight, and a general feeling of unbalance.

As a result, our feelings and emotions are not being dealt with and our sleep is massively affected.

I can honestly say that Yoga Nidra has helped not only adults but children struggling to sleep, it has helped to restore (or develop) balance in people’s lives and provid a mid-week re-set.

Online & Accessible

My online Zoom session is accessible and suitable for all ages and if you get yourself prepared before the session; turn all the distractions off, dim the lights, burn some incense perhaps or light a candle, you will be ready to be guided into a deep and peaceful state of a relaxed mind and body.

The techniques learned here will last a lifetime and you can apply them on your own every evening.

Yoga Nidra has lots of benefits:

• enhance well-being and general health
• helps to activate the relaxation response
• improve the nervous and endocrine system which affects hormones
• helps to regenerate and repair cells
• it decreases anxiety and improves mood
• provides a balance between the left and right side of the brain
• is calming

You will receive a Zoom link at 8.45pm so you can prepare for a 9pm start.