Chronic physical health issues increase the risk of mental health disorders. Mental health disorders
increase the risk of chronic health conditions. The two are
intrinsically linked.
The Connection Between Mental Health and Physical Health Read More »
According to the Mayo Clinic, mental health is our overall wellness in terms of how we think, and regulate our feelings and behaviours. When people experience a significant disturbance in the way they function, psychologically they may be suffering from poor mental health.
What many do not realize is that when we struggle without mental health it can have a notable knock-on effect in our aspects of out lives. Conditions such as depression, anxiety and chronic stress can damage us in more ways than simply mental anguish. This is why it is vital to pay close attention to our mental health.
Why is Mental Health Important for Overall Health? Read More »
Mental health disorders or mental illness is an umbrella term for a range of conditions.
These are disorders or illnesses that affect your behaviour, mood, and thinking.
Some examples of mental health disorders include anxiety, depression, eating disorders, addictive behaviour,
OCD, and schizophrenia. Sometimes, people have mental health moments, but it moves from moment to
illness when the symptoms result in frequent stress and impacts your ability to handle daily functions.
What Causes Mental Illness? Read More »
